New Zealand Wild Hoki Fish Fillet Skinless (440g)

• 4 pcs per pack, 440g
• Good source of protein
• Good source of Omega-3
  
• Good for a healthy heart+
• Good for healthy bone & muscles ++
• Sustainable

How To Cook

10-14 mins. in a covered steamer

Oven Bake: 20-30 mins. at 200°C in a covered foil parcel

Pan-fry: 5-7 mins. on each side

Microwave: Place in a covered dish or bag on high power for 3-4 mins. Let stand for 1 min after cooking. Cooking times will vary with size and thickness, or if portions are thawed. (1200 walt oven)