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USA Chickpeas 1kg

• High in Plant Protein: Provide a strong source of vegetarian protein for tissue building.

• Rich in Fiber: Support digestive health and help maintain stable blood sugar.

• Vitamins and Minerals: Contain beneficial amounts of iron, potassium, folate, and magnesium.

How to Prep & Cook Dried Chickpeas

1. The Soak (Recommended)

Soaking breaks down complex sugars (oligosaccharides), making the beans much easier to digest and significantly reducing bloating. It also cuts cooking time by about 25%.

• Long Soak (Traditional): Submerge dried chickpeas in a large bowl with at least 3 inches of cold water. Leave on the counter for 8 to 12 hours, then drain and rinse.

• Quick Soak (Shortcut): Place chickpeas in a pot, cover with 3 inches of water, and bring to a rolling boil for 2 to 3 minutes. Remove from heat, cover with a lid, and let sit for 1 hour, then drain and rinse